Billionaire Anand Mahindra, at 70, maintains his fitness and mental sharpness through a disciplined routine. His regimen includes rotating cardio, strength training, and yoga, complemented by a daily ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing functional strength and improving balance as you get older, which can help ...

The Wall & Colonization Resistance Commission revealed Sunday that Israeli occupation authorities have illegally confiscated 70.147 dunams of Palestinian lands near Nablus, in the occupied West Bank’s ...

LOS ANGELES — October is full of astronomical events, with a supermoon and dim meteor recently brightening the skies over Los Angeles. Next week, another is coming: the Orionid meteor shower. The ...

A little over a year after Helene’s floodwaters destroyed the baseball fields at the Waynesville Elks Lodge used by the Mountaineer Little League, players were back on the diamonds as hundreds ...

This article was subjected to a comprehensive fact-checking process. Our professional fact-checkers verify article information against primary sources, reputable publishers, and experts in the field.