Lie on your side with knees bent. Open and close your top knee like a clamshell. Strengthens hip muscles that support the knees. Stand and bend your knees to bring your heels toward your glutes. Great ...
Monitoring stations across the capital recorded pollution levels in the ‘severe’ range, crossing the 400-mark. According to ...
Teenage sensation Vaibhav Suryavanshi who has set the domestic and age-group charts on fire has also earned his maiden ...
Signs of cutback in Russian oil imports; fewer Indian students in Canada; behind October's high car sales; and more ...
Chetan Bhagat says Bollywood actors can't enjoy their meal in a restaurant if no one comes to click them. Calling it a 'sick ...
The Election Commission has seized over ₹100 crore in illegal cash, liquor, drugs, and freebies from Bihar and other states ...
Ahead of the 2025 Ashes in Australia, head coach Brendon McCullum said England struggled to compete and adapt in overseas ...
While the overall rejection rate for all countries hovered around 40 per cent, Chinese applicants faced a 24 per cent refusal ...
Catch the Live Cricket Score of Pakistan vs South Africa along with Match Result, Scorecard Updates, Match Summary and Report at The Indian Express.
The petitioner approached the Telangana High Court seeking a direction to the police to register an FIR, alleging that the ...
The stamp features an evocative illustration of a modern Sikh Canadian soldier saluting Buckam Singh’s weathered headstone.
According to Mallick, a man accused of punching him had allegedly been roaming around his Salt Lake residence, and had ...
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