We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

The journey to better fitness and wellness doesn't begin with a high-intensity workout or a restrictive diet; it starts with ...

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Francesca, 25, shared with Metro: ‘A workout is a guaranteed amount of time where you know you’re going to feel good in ...

Kim Fisher was arriving home from a Sunday morning workout with her husband when she saw them: at least three people in ...

The Apple Watch Series 11 is a truly excellent smartwatch: it looks great, it feels great, it’s easy to use and offers a wide ...

Neighbors said a man being detained by federal agents ran away, prompting officers to search backyards and stop vehicles.

Coffee is like a blank canvas. Whether it’s a warm cup of drip in the morning or an iced espresso drink in the late afternoon, there are a million and one ways to spice up a cup of joe (one of my ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

The lake breeze will continue for a few days, with rain returning for many (but not all) Thursday. Dan Smith has your Halloween week forecast. The lake breeze will continue for a few days, with rain ...