Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Ben McCollum is a 4-time Division II national championship-winning coach. He led Drake to a 31-4 season. What has allowed him to rise to prominence?

Incorporating a massage into your recovery routine can improve blood flow to help repair and rejuvenate muscle tissues.

I opted for a reconditioned older model, not only half the price of the new ones but inclusive of the blood oximeter function ...

By comparison, the seven affordable AI fitness apps for beginners in this guide cost $0 to $15 a month. The price gap keeps ...

Mr. Fernández starts game days with meditation. But when he’s off, his children keep him running all across the city.

Don’t forget the Laksa Festival is on at the Darwin Waterfront today and tonight dishing up plenty of spicy delights. There ...