Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

When it comes to fitness pledges, the new year usually means one of two things - joining a gym or working out at home with a ...

By comparison, the seven affordable AI fitness apps for beginners in this guide cost $0 to $15 a month. The price gap keeps ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

This Move it Monday, break out the tights and ballet shoes and prepare for of a new season at the Northwest Dance Project!

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Niko Mikkola had an assist on a goal that gave the Florida Panthers an 8-0 lead. Problem was, he'd been kicked out of the game a few minutes earlier and nobody noticed. It was that kind of night ...

ORLANDO, Fla. — Body camera video obtained by Channel 9 is revealing exactly how long a bystander was pinned underneath an Orlando police car after a deadly police chase. 56-year-old Gerald Neal was a ...