Fit&Well

Swap planks for five more functional core exercises, as cherry picked by a certified trainer

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Rebounding Workouts: Trainers Share 10 Moves to Try for Fun Low-Impact Exercise

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

10 reasons you keep skipping the gym in Dubai — and how to turn it around

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...
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Fast & Furious Cardio Workout – Burn 300 Calories in Just 15 Minutes!

Short on time but want results? This high-intensity home workout will get your body moving, torch calories, and leave you feeling energized! #HomeCardioWorkout #FatBurn #QuickHIIT #BurnCalories #Cardi ...