In this weeks Trainer of the Month Club workout, M/Body founder Marnie Alton leads us through a 30-minute full-body barre workout you can do at home. Set yourself up alongside any sort of solid, waist ...
There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...
This barre abs workout will help you dance away all the tension in your body from your shoulders to your hips to your toes. “We spend a lot of energy holding things, holding onto tension in the neck, ...
Strengthen your glutes and feel the burn throughout your entire lower body with this fiery 15-minute workout. Presented by BODYARMOR Zero Sugar, this quick class draws inspiration from barre to ...
Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino. You'll start this routine with an arm series to get ...
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