weighted squats, split squats and you can even hang your rings on it! This is truly an amazing product and I'm so glad to be ...

On a recent Field of 68 podcast, NBA draft analyst Tyler Metcalf described AJ as performing like he had a case of “senioritis ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee osteoarthritis. While all of them reduced pain, improved movement and enhanced quality ...

Ben McCollum is a 4-time Division II national championship-winning coach. He led Drake to a 31-4 season. What has allowed him to rise to prominence?

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary physique ...

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

Newton ran for 172 yards and four touchdowns in Prosper Walnut Grove’s 38-35 win over Melissa on Friday night.

Amid rising costs and busy mornings, one under-£20 pair of trousers is reshaping work-to-weekend dressing for countless parents across Britain. Marks ...

Rain gathers on the pane while a bright orange persimmon waits, hinting at warmth, comfort and an easy afternoon bake. Across home kitchens, a soft, ...

A Mackay tradie has filed an almost $1m lawsuit after claiming a slip and fall at his local shopping centre caused an injury that prevented him from working.