A market in Bradford is swapping shopping bags for dance moves with free Zumba sessions. The 30-minute classes will take ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Travel journalist Sian Lewis has argued that cosy weekends in the Cotswolds are the best Britain has to offer. For a boutique ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

There are definitely non-Halloween events happening during the next week too — the Hawai‘i Tropical Fruit Growers Conference ...

Kathryn Bigelow imagines the dire scenario of a nuclear attack with "A House of Dynamite," a Netflix thriller with Idris Elba ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The Drag Race star, 45, and pro partner Aljaž Škorjanec, 35, received the show's lowest ever week-four score on Saturday for ...

Tackling the laundry is a chore that few people relish, and it becomes even more troublesome when the colder weather arrives. The briefer and gloomier days of autumn mean fewer hours of sunlight ...

Walking is one of the simplest and effective forms of exercise known to mankind. This exercise requires no special equipment or setups - just a pair of comfortable shoes and the willingness to move.

As the row over her casting grows, The Mail on Sunday can reveal the West End star had previously met with BBC bosses only to ...