Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Zumba’s Atella also announced exclusively the launch of ZML Records, saying the label’s music will represent positive energy, and hopefully a springboard to launch new artists, songwriters and ...

A Bass Pro Shops store will serve as the anchor tenant for the Riverton redevelopment project in Sayreville — a massive $2.5 billion undertaking in Middlesex County, New Jersey. According to our ...

The Clark County School District is seeking feedback on a proposal to shift school start times. The school district is considering having all schools start 30 minutes later beginning next school year, ...

John Oliver torched Israeli Prime Minister Benjamin Netanyahu throughout the full half-hour monologue to kick off Sunday’s episode of Last Week Tonight, arguing he will do anything to “cling to power.

As the row over her casting grows, The Mail on Sunday can reveal the West End star had previously met with BBC bosses only to ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

French President Emmanuel Macron called President Trump on Monday over blocked streets in New York City, and eventually had to walk for half an hour through the city to get to his destination. Macron ...