Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Turbocharge Fat Loss with This Simple Morning Tweak There are numerous industry myths and fables surrounding fasted cardio.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

As we age, our bodies will require different nutrients to help keep us feeling our best. Essential nutrients like fiber, protein, calcium and vitamin D can support healthy aging by aiding with healthy ...

Strength Workouts This is the 15-minute workout a veteran trainer told me to use to build full-body strength when I’m having a busy day Cardio & Strength Workouts This is exactly what you should do if ...

Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the morning, before eating breakfast. Fans will claim it’s the most ...