After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How does one balance both, how to fulfil all your dreams when the body aches ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Limited research suggests that eating eggs more than once a week might be associated with a lower risk of depressive symptoms. This is linked to eggs containing tyrosine, an amino acid that the body ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Tim McGraw revealed he reconsidered his future in the music business after he and his wife Faith Hill both endured several ...

Ant Anstead shared he suffered a "freak" sporting injury and is recovering after undergoing surgery. Find out more about the ...

If you want to spend midrange money on a gaming desktop PC, Lenovo's 10th-generation Legion Tower 5 (starting at $2,089.99; ...

X’s Neo wants to be your housekeeper. First, it needs to be controlled by a human in your home. Cool with you?

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...