Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a ...

Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

An athlete pushes his body to the limit by completing 500 squats in just 20 minutes. What starts as a fitness challenge ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How does one balance both, how to fulfil all your dreams when the body aches ...

At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ...

Limited research suggests that eating eggs more than once a week might be associated with a lower risk of depressive symptoms. This is linked to eggs containing tyrosine, an amino acid that the body ...

Tim McGraw revealed he reconsidered his future in the music business after he and his wife Faith Hill both endured several ...

Ant Anstead shared he suffered a "freak" sporting injury and is recovering after undergoing surgery. Find out more about the ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...