Superhuman Troy completes 50 pull-ups and 100 push-ups in under 5 minutes.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.