Legendary U.S. skier Lindsey Vonn has been hitting the gym a lot lately. The formerly retired U.S. Olympian made her comeback ...

The annual meeting of the Radiological Society of North America was held from Nov. 30 to Dec. 4 in Chicago, drawing ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

Twelve more pounds of muscle. Equipment dialed in. A new superstar coach. At age 41 Lindsey Vonn is feeling more powerful ...

Only one American woman in politics, White House chief of staff Susie Wiles, made Forbes’s 2025 list of most powerful women.

Strength training is no longer a boys-only club. More and more women are discovering the perks of lifting weights, not just to enhance their physical appearance but also to boost their mental and ...

Baroness Amos, who was appointed by the Health Secretary to lead an independent rapid investigation into NHS maternity and neonatal care in England, has said nothing prepared her for the scale of ...

Crossing 30 marks a powerful new beginning in a woman’s life—filled with clarity, ambition, and growth. Yet it’s also a time ...

When people think of gym goers using steroids, the picture that comes to mind is often of a man pumping iron, like Arnold ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.