This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Legendary U.S. skier Lindsey Vonn has been hitting the gym a lot lately. The formerly retired U.S. Olympian made her comeback ...

The annual meeting of the Radiological Society of North America was held from Nov. 30 to Dec. 4 in Chicago, drawing ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...