Legendary U.S. skier Lindsey Vonn has been hitting the gym a lot lately. The formerly retired U.S. Olympian made her comeback ...

The annual meeting of the Radiological Society of North America was held from Nov. 30 to Dec. 4 in Chicago, drawing ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

If there’s one nutrient women over 40 absolutely must pay attention to, it’s protein. As we age, our metabolism naturally ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Twelve more pounds of muscle. Equipment dialed in. A new superstar coach. At age 41 Lindsey Vonn is feeling more powerful ...

Only one American woman in politics, White House chief of staff Susie Wiles, made Forbes’s 2025 list of most powerful women.

Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

Baroness Amos, who was appointed by the Health Secretary to lead an independent rapid investigation into NHS maternity and neonatal care in England, has said nothing prepared her for the scale of ...

Crossing 30 marks a powerful new beginning in a woman’s life—filled with clarity, ambition, and growth. Yet it’s also a time ...