I ditched my usual ab routine for these 3 dumbbell exercises for a week

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core.

The chest and back exercises to help reduce heart attack risk

A defined chest and rippling back muscles are common goals for male gym-goers. While that might sound superficial, there are plenty of good reasons to work on your upper body – and looking toned is ...
Fitgurú on MSN

Are you still doing hundreds of sit-ups? This 3-move dumbbell core workout could transform your abs

You don't need a gym full of equipment to build a stronger core. A simple three-exercise routine with one dumbbell may ...

I ditched my usual ab routine for these 3 dumbbell exercises for a week — here's what happened to my core

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...
Women's Health

Alexandra Daddario, 40, Relies on This Underrated Crunch Upgrade for Strong Abs – Here’s How to Do It Properly

From enduring some serious physical prep for Baywatch to working consistently with elite trainer Patrick Murphy, Alexandra Daddario’s dedication to fitness is well-documented. She often shares ...

I've been lifting weights for years, but this 3-move ab workout completely humbled me

We're all pretty time-poor these days, so saving a trip to the gym to roll out your mat at home is a great solution, but it's not always easy to find ab workouts you can depend on if you want to build ...

5 Simple At-Home Exercises That Can Help Strengthen Your Triceps

Strong triceps support everyday movements and can improve arm definition. Try exercises like bench dips, one-arm overhead ...