Vidya Malavade also showcased a different aerial yoga variation where she twisted one leg around the coil and bent the other, ...

Injury is always a risk when working out, but according to new research here are the 10 most common workouts ... Read More ...

At least 34 dead as ‘catastrophic’ storm continues to wreak havoc in Bahamas - Hurricane Melissa is now passing through the ...

Free community dinner: Kinship Kitchen, 3:30 to 5:30 p.m., Court Street United Methodist Church, 816 Court St., Scranton. Meal includes oven-roasted turkey, stuffing, mashed potatoes, buttered corn, ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Princeton perches in southern West Virginia like a diamond hiding in plain sight. This town transforms your modest monthly budget into something that feels surprisingly generous. The downtown district ...

Tucked away on Lake Huron’s Thunder Bay, Alpena offers small-town living with big-time charm. The historic downtown features the Thunder Bay Theatre, where you can enjoy quality entertainment without ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

A Pakistan Air Force (PAF) contingent comprising JF-17 Thunder Block-III fighter jets, accompanied by skilled air and ground crew, has landed in Azerbaijan to participate in a bilateral aerial combat ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...