If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Vidya Malavade also showcased a different aerial yoga variation where she twisted one leg around the coil and bent the other, ...

A Pakistan Air Force (PAF) contingent comprising JF-17 Thunder Block-III fighter jets, accompanied by skilled air and ground crew, has landed in Azerbaijan to participate in a bilateral aerial combat ...

Your browser does not support HTML5 video. A Pakistan Air Force contingent has arrived in Azerbaijan to participate in the bilateral aerial combat exercise "Indus ...

A Pakistan Air Force (PAF) contingent comprising JF-17 Thunder Block-III fighter jets, accompanied by skilled air and ground crew, has landed in Azerbaijan to participate in a bilateral aerial combat ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Various exercises offer therapeutic benefits for osteoarthritis, with low-impact options like swimming and static cycling recommended for severe cases. Aerobic and strength training are crucial for ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

Aerial view of the amphibious landing during Exercise Atlantic Alliance using a SkyRaider R80D small Unmaned Aerial System at Joint Expeditionary Base Little Creek-Fort Story, June 30, 2025. Atlantic ...