A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Aerobic exercise such as walking, cycling or swimming is best for improving function and reducing pain in patients with knee osteoarthritis.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

WASHINGTON - Knee pain can sneak up on you: stiffness in the morning, a twinge on the stairs, until one day, activities you ...

A scientific statement has been published by the American Heart Association regarding cardiac rehabilitation in women.

The rising prevalence of cardiovascular disease is largely due to inactivity, poor diet and stress. Given this backdrop, as a biokineticist, I recommend four things to help your heart.

The NFL’s concussion protocol is a robust safeguard to help protect players from the long-term effects of head trauma.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Research indicates that cordyceps may help regulate blood sugar levels by improving insulin sensitivity and reducing insulin ...