Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Aerobic exercise retrains the vascular system, enhancing blood vessel flexibility and reducing systemic vascular resistance.

Aerobic exercise such as walking, cycling or swimming is best for improving function and reducing pain in patients with knee osteoarthritis.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Aerobic exercise outperformed mind-body exercise, flexibility exercise, strengthening and mixed exercise, and neuromotor exercise.

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...