The medications you take every day might be getting in the way of living a healthy life, an expert has warned.

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Unlike drugs, which have to go through clinical testing and F.D.A. approval before they hit the market, vitamins and other ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that most creatine gummies didn't live up to their label's ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The newly trending term has been hotly debated in longevity circles for a while now, but let us explain. If our lifespan were ...

If you want to avoid muscle loss and gain strength, eating protein post-workout helps repair and build muscle, says Hill. And ...

Collagen improves skin, hair and even bone health. Here's the right way to boost collagen production in your body.

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least pharmaceuticals have to prove effectiveness and pass rigorous safety and quality tests ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

To better understand casein protein and its applications in sports recovery, we’ll explore what it is, how it works, and why it’s a valuable addition to your recovery strategy.