The gut microbiome has been a rising star in the world of health science over the last several years, garnering interest from both researchers and the general public. This is mostly due to its ...

Both beet juice and pomegranate juice are praised for their heart-healthy properties—but new research reveals that one of ...

These delicious appetizers are perfect for making ahead, so you’ll have free time to enjoy with loved ones this holiday ...

Sanitize a large glass jar and lid before transferring your cut beets and peeled eggs into the jar in alternating layers. Add the fresh dill on top. Combine the vinegar, sugar, water, salt, and ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

If you're searching for a versatile and nutritious addition to your garden, beets might just be the perfect fit! These vibrant root vegetables are not only stunning with their rich colors but also ...

Pomegranate juice and beet juice can both play a role in supporting healthy blood pressure, but research suggests that beet ...

Lick The Spoon by Rushmie Bakshi is published twice monthly in the Accent section of The Greeneville Sun ...

These anti-inflammatory recipes take no more than 20 minutes to prepare for an easy meal that’s packed with colorful produce, ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

A recent TikTok claims that adding beet peels to ginger tea can help manage blood pressure levels. Here's what the research shows about combining ginger and beets for blood pressure.