We know fruits are good for us, but with the dizzying array available, which ones truly deliver the biggest health punch? A ...

While nearly all fruits are beneficial, nutritionists agree that some simply offer a superior concentration of ...

Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for longer, thereby helping you consume fewer calories.

In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.

Despite what many people believe, cooking vegetables can increase the bioavailability of certain nutrients. (Getty Creative) If you’ve ever felt virtuous about eating a big salad for lunch, you know ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

If you're trying to keep on a healthy path in this first full week of the New Year, you're likely adding more fruit to your diet. For most of us, go-to fruit selections are apples, bananas, grapes, ...

The truth is, many naturally sweet fruits are actually great for blood sugar control — when eaten in moderation. These fruits ...

A multiyear study involving more than 100,000 participants provides added support that eating lots of fruit and vegetables is good for the heart. But the analysis failed to show similar benefits for ...

Looking for a few good fruit trees for beginners? Get tips for pruning fruit trees, how to manage pests and how to plant your fruit trees. (For details on growing many other vegetables and fruits, ...