Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

Brussels sprouts benefits include reducing the risk of diabetes and improving digestive health. Discover nine reasons you should eat Brussels sprouts.

The Chicken Walnut Salad tops mixed greens, tomatoes, and onions with grilled chicken breast and walnuts for a satisfying crunch. The Greek Salad is a classic combination of mixed greens, potato salad ...

Sometimes the most extraordinary culinary experiences hide in the most unassuming places, and Mediterra Café in Sewickley, Pennsylvania is the living, breathing, sandwich-making proof of this ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...