A registered dietitian and gastroenterologist share gut-healthy habits you can do before bed to help balance your microbiome. So, let’s talk about it: What are some gut-healthy habits to implement ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

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There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

IF YOU HAVE a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That's why you might find that more often than not, after you spend an hour at the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. When you get down to it, hair care is really ...