Both beet juice and pomegranate juice are praised for their heart-healthy properties—but new research reveals that one of ...

These highly-rated vegetarian lunch recipes are lower in carbs, calories, saturated fat and sodium to support healthy blood ...

Discover Gwyneth Paltrow's diet shift that's changing how some think about carbs for energy and their long-term wellness.

Pomegranate juice and beet juice can both play a role in supporting healthy blood pressure, but research suggests that beet ...

Bread Boat is a Georgian bakery and cafe in East Austin.

One, that Christmas crackers are a big part of “British culture” and it’s “sweet” we love to “connect” over pulling them. And ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into the freezer before eating them can help. Cooking, freezing, and reheating ...

Struggling with constant hunger while trying to lose weight? A nutritionist shares 15 high-fiber foods that keep you full, curb cravings, and boost weight loss.

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

The season's bounty can help prep your body for more hopeful results, says this credentialed nutrition professional.