Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Rope jumping is a simple yet effective way to boost your cardiovascular health. It requires minimal equipment and space, ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving ...

Autumn 2025 has arrived with inbox pings, early darkness and that low hum of unease that sits behind the ribs. Commutes are ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.