Yoga with Kassandra on MSN

10 Minute Morning Yoga - Energy Boost Yoga (Beginner to Intermediate)

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...
Yoga with Kassandra on MSN

20 min Morning Yin Yoga - Wake up & STRETCH! (NO PROPS)

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

A yoga expert says people with tight hip flexors should start every morning with this simple routine

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Why morning movement matters

Clear the floor because we are about to flow through a series of moves to start our day. Yoga Expert Kate Durand shares why ...