When it comes to dairy products, curd and buttermilk are go to options in many households. Both are nutritious and offer unique health benefits. Let’s dive into the details to help you decide which ...

One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce ...

Curd and buttermilk, staples of Indian diets, offer distinct health benefits. While curd excels in bone health with its calcium and protein, buttermilk shines as a digestive aid and coolant, ideal for ...

Traditional buttermilk is the low-fat, high-protein liquid left over after churning butter. If the butter-making process begins with cultured (fermented or ripened) cream, sour cream buttermilk is ...