Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Researchers at University of Tsukuba reported that using manga as an educational tool in diabetes instruction for children ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...