Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Researchers at University of Tsukuba reported that using manga as an educational tool in diabetes instruction for children ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Thousands of Nevadans took to streets and sidewalks Saturday to peacefully protest President Donald Trump and air myriad grievances against his administration, including but not limited to the ramping ...

A peace agreement brokered by President Donald Trump between Israel and Hamas appeared to be holding at week’s end. The fighting stopped and Israeli hostages and Palestinian prisoners were exchanged.

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Janet Dufek, a professor at the School of ...