As the Nov. 1 date looms for SNAP recipients, Food Finders CEO Kier Crites Muller said local assistance providers are working ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

U.S. District Judge Sara Ellis on Tuesday ordered a senior U.S. Border Patrol official to meet her daily “to hear about how ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better ...

Walking for 10–15 minutes without breaks helps the heart more than short walks. Longer, steady walks improve blood flow.

How do you tot up your daily activity? After years of being told that multiple walking “snacks” – walking up an escalator, ...