Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Many of us are aiming to finish our daily 10,000 steps. But some of us are bored of it already. If you are someone who is done with counting steps, and looking for something new, then we are here to ...

A potent message about physical activity lately is that every step counts and that exercise “snacks” can give us tangible ...