This comprehensive review examines vitamin B12 absorption, physiological roles, deficiency states, and dietary sources, with ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food. Fat-soluble vitamins, such as A, D, E, and K, should be taken with a meal that contains fat. Omega-3 ...

You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.

B12 supplements to take in 2025, according to an expert - These are the best B12 supplements on the market, according to a ...

This week, learn when to take Vitamin D, the difference between collagen and gelatin, and the best supplements for yourage.

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

For years, scientists have known that low Vitamin D levels are linked to a higher risk of heart attacks and strokes. But now, ...

We interviewed doctors and experts to learn everything you need to know about the best NMN supplements for longevity, energy, and skin health ...

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

If you’re looking to support your health goals heading into the new year, metabolism supplements may be able to help.

As people’s bodies change because of GLP-1s, so does their spending across industries including fashion, restaurants, gyms ...