The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The Urban Outfitters calendar is 12 days of Gen-Z-approved brands. There’s a Loop mask, Starface patches, Miffy hair clips, ...

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Marco Kasper scored twice before the Wings gave up two goals in the final 3 minutes of regulation in a 4-3 (SO) win.

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time. The app comes with your very own customised training plan after ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Anyone can compete for a world title running indoors.