Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Abstract: This letter presents a pneumatic artificial muscle-based elbow exosuit designed for driving and assisting the elbow joint. By combining the bionic attachment method inspired by the ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. From a recent ...

We are hosting our October Bicep Community Call on Thursday, October 30th at 9AM PST! You can use this issue to address topics you would like to discuss, questions you have for our team, further demos ...

CHICAGO — Dennis Allen’s tenure with the New Orleans Saints unraveled last season when center Erik McCoy suffered a significant groin injury that sidelined him for two months. In an unfortunate twist ...

This issue is preventing our website from loading properly. Please review the following troubleshooting tips or contact us at [email protected]. By submitting your ...

Chris Hemsworth has been spotted filming on his home turf. The Aussie star was seen on set of his new movie Subversion on the Brisbane River on Tuesday. The action flick is also set to star Cinderella ...

Data from the Phase Ia/b study demonstrated that SAT-3247 was well-tolerated and safe with a desirable PK profile.

Canada’s 3 Lions Promotions announced earlier this week that its Oct. 25 fight card in Sydney, N.S., headlined by hometown hero and cruiserweight contender Ryan ‘Bruiser’ Rozicki (20-1-1, 19 KO), has ...