During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

It’s true that the 2025-26 version of the Big East might pack a little less “oomph” than this conference has in the past. But there are three solid top 25 teams, per The Athletic’s latest rankings — ...

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...

Researchers found that one in three men don’t workout regularly – despite reporting mental and physical health benefits. Most men who skip workouts notice real effects: fatigue or low energy (47%), ...

Reigning Mr. Olympia Samson Dauda is keeping his training routine fresh heading into his title defense. On August 27, 2025, he teamed up with Quinton Eriya and Andrea Presti for a hardcore arms ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...

Amp up your arm gains with a triset that hits every angle. As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the building feels ...