I trained for a 31-mile cycling race in six weeks as a beginner. Here’s how it went

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

I did these 3 standing ab exercises instead of sit-ups and crunches — here's what happened to my core strength and spine

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...
WTEN

Austin Breyette takes the stand in his dirt bike crash trial

ALBANY, N.Y. (NEWS10) — The defense has rested in the trial of Austin Breyette — the man accused of hitting University at Albany student Alexa Kropf with his dirt bike in 2024, and leaving the scene.
MacRumors

Apple Modifies In-Store MagSafe Stands to Prevent iPhone 17 Marks

Apple has quietly added a protective silicone ring to its in-store MagSafe charging stands following reports of marks appearing on some iPhone 17 series display models, according to Consomac. The ...
BikePortland.org

Naked bike ride to protest Trump’s invasion set for Sunday

A naked bike ride being billed as a protest to Trump’s illegal invasion of Portland has been scheduled for Sunday, October 12th at 2:30 pm. The “Emergency World Naked Bike Ride” is being organized by ...
Philadelphia Inquirer

E-bikes have evolved into e-motorcycles. Law enforcement is lagging behind.

The last thing Itamar Drechsler remembers that balmy Sunday afternoon in June was approaching the Norristown Transit Center as he rode his bike along the Schuylkill River Trail. His memory cuts out ...