Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the ...

This category of bodybuilding differs from the traditional discipline in ... focusing each session on a specific muscle group ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Bollywood star Salman Khan, 59, recently shared a shirtless photo showcasing his sculpted physique. His trainer revealed that ...

Victor Conte, the mastermind of the BALCO steroids scandal that erupted in 2003, died at 75 after a battle with pancreatic ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Suniel Shetty's health and fitness is inspiring indeed. Know all about his structured diet plan, what he eats and what his ...

Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

Sperm production requires the scrotum to remain a few degrees cooler than the rest of the body. When that balance is ...

Victor Conte was at the heart of the biggest sports scandal in U.S. history in the early 2000s, which ensnared MLB stars, NFL ...