Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

A US tourist seeking better health through fitness training in Phuket was found dead in his hotel room after reporting extreme fatigue.

On Saturday 26 April, 2025, 67,484 boxing fans got their money’s worth, and then some.  The capacity crowd packed into ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

Desmond Marrow is facing charges after police discovered he was promoting and conducting unsanctioned boxing matches at his ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Now here’s on that’s a bit out of the ordinary, mainly because I never even knew that it existed. But here it is – The ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Frank Gilfeather hung up his boxing gloves more than half a century ago but now, at the age of 79, he has become an unlikely ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...