This is terror: 20,000 feet in the air, pilot unconscious, the cold, vast Pacific Ocean dead ahead and nowhere to turn for ...

Last month, on the day before Thanksgiving, wildlife rescuer Karenlynn Stracher was waiting for a pie at a bakery near her ...

These real-time board games will have players panicking as the time ticks by or when other players jump the gun, but all in a ...

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, ...

A panic attack can feel terrifying, but your body isn’t breaking—it’s overwhelmed. These grounding techniques help bring you back to the present with gentleness and calm (Image: Pexels) A panic attack ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their symptoms. The likely culprit is dysautonomia, a disruption in how the body ...

View post: Starting Your Fitness Journey in 2026? The Rock's 3-Word Advice Will Inspire Consistent Action View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This ...

It started on a blog. In 2005, Panic! at the Disco recorded their first-ever demos on Garage Band, and teen guitarist Ryan Ross posted them on Fall Out Boy’s LiveJournal with the intention of bringing ...

The last time I flew was over 20 years ago. I was sitting in a window seat, with the curve of the plane's body right over my head. The back of the seat in front of me was right in my face. Add in so ...

When anxiety strikes, your breathing may become shallow and rapid—a pattern called thoracic or chest breathing. 2 This breathing style can actually intensify feelings of stress and anxiety, creating a ...