Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

Delhi's smog challenges health and happiness. Mindful breathing exercises emerge as a simple solution. These practices ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

While incontinence is not thought to be a super common side effect of egg freezing, research shows that incontinence is ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Mouth breathing can cause dental problems, increase the risk of illness, and lead to sleep issues. You can train yourself to breathe through your nose by placing reminders in your home, using ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...