Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Jennifer Aniston, 56, wows fans with her toned abs & confidence in a new Pvolve fitness ad. See her fit body here.

This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. In each class you'll burn calories while toning arms, legs, abs and glutes.

Bethan Winn forged notes to dodge PE and used beer and marshmallows as coping mechanisms. Now, after a life-changing visit to the doctor, she runs marathons for fun. I saw myself as quite a big, ...