New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

swimming might not feature in your workout rotation as often as walking – perhaps the most accessible exercise of all. Both boost physical and mental health and improve balance and coordination.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...