With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Is diabetes reversible? Here, endocrinologists explain the answer, including which types of diabetes can go into "remission" ...

Getting more than 5,000 steps per day could help preserve brain health for older adults at higher risk of Alzheimer’s disease ...

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence that changing the gut microbiome improves mood is not as strong,” Ziegelstein ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Stellan Skarsgård and Renate Reinsve play an estranged father and daughter in Joachim Trier's “Sentimental Value.” The Cannes ...

Koloamatangi, left, and Elle Fanning arrive at the premiere of "Predator: Badlands" on Monday, Nov. 3, 2025, at TCL Chinese ...