New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A new large-scale study has found that women gain greater heart health benefits from exercise than men. Therefore, the ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Read today's free weekly Leo horoscope to see what's in store for you including predictions on love, romance, health, happiness, career, success and more ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

When Rosalía sat down with ELLE for her September 2025 cover story, she was asked about her highly anticipated fourth studio ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...