Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost magnetic pull. “Cozy Cardio” ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

New Delhi: In a show of solidarity, AIIMS faculty members have launched a sit-in protest inside the Ramalingaswami board room, vowing not to leave until their demand to reinstate Dr AK Bisoi as head ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Crashing out over cardio? I promise you’re not ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Here’s the thing: Achieving a toned tummy is hard work. Only a regulated diet, coupled with a proper workout and a full-fledged wellness routine, will yield a fat-free stomach. And truth to be told, ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Low-impact exercises can reduce your risk of heart disease and type 2 diabetes. You can try low-impact exercises like ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Wedding bells will be ringing soon for David Byrne. On Monday, the former Talking Heads frontman revealed that he’ll be tying the knot this week, just a few weeks after revealing that he is engaged to ...

Music is more than background noise. It can drive your workout, improve your mood and help you stay focused. Plus, it can boost your energy and keep your motivation high, from warm-up to cool-down.