I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Some upgrades you’ll find across the machines are a 180-degree swivel screen (so you can do a floor workout on any side of the machine), a three-speed fan, a phone tray, improved audio, and an ...